Where to Practice Al Fresco
Nothing compares to practicing yoga with Atlantic waves as your soundtrack and salt air filling your lungs. The Hamptons’ spectacular outdoor settings transform standard yoga classes into memorable experiences. From free beach sessions to vineyard sunsets, the East End offers diverse options for practitioners seeking practice under open sky.
Featured in the Best Yoga Studios in the Hamptons Guide
Free Beach Yoga: East Hampton Main Beach
East Hampton Village offers free beach yoga every Thursday and Saturday at Main Beach during summer season. These community classes provide accessible entry points for visitors and residents who want to experience yoga in one of the Hamptons’ most iconic settings.
The sandy surface adds balance challenge while the ocean view creates natural meditation. Bring your own mat (sand-friendly towels work too) and arrive early for the best spots. Check local schedules for exact times, which vary by season.
Baker House 1650 Outdoor Series
The Baker House in East Hampton hosts outdoor yoga in their historic setting. Classes run $35 with mat rentals available for $5. The venue combines Hamptons history with wellness programming, creating unique practice environments.
Wölffer Estate Vineyard Yoga
Daily outdoor yoga at Wölffer Estate in Sagaponack combines practice with breathtaking vineyard views. Rotating instructors keep sessions fresh throughout the season. The best part: grab a glass of wine afterward. This programming exemplifies the Hamptons lifestyle integration that makes East End wellness distinctive.
Location: 139 Sagg Road, Sagaponack
Phone: (631) 537-5106
Resort Outdoor Programming
Gurney’s Montauk
The oceanfront resort offers multiple outdoor wellness options. Mindful Beach Walks combine awareness practices with stunning shoreline views. Seaside classes take advantage of the resort’s legendary setting. Programming varies seasonally—check current schedules for specific offerings.
Surf Lodge Montauk
The iconic Montauk venue partners with studios including The Class by Taryn Toomey, Xtend Barre, and instructors like Elena Brower for outdoor deck sessions. The waterfront setting and curated programming attract wellness-minded visitors seeking experiences beyond standard studio classes.
Solé East Resort
This Montauk hotel hosts yoga retreats utilizing indoor studio space and outdoor deck. The lush grounds, heated pool, and beach club atmosphere create retreat-worthy settings for immersive programming.
SUP Yoga: Practice on the Water
Stand-up paddleboard yoga has become a Hamptons summer staple. The practice combines paddling to scenic bay locations with balance-focused asana performed on boards.
Yoga Lila Montauk
Offers 90-minute SUP yoga sessions including land warm-up, paddle to destination, and water-based practice. The experience challenges balance and core while surrounding practitioners with natural beauty impossible to replicate indoors.
Paddle Diva Watersports
Partners with Gurney’s and other venues for SUP instruction and yoga programming. Multiple locations throughout the Hamptons provide options across the East End.
Sag Harbor Options
Protected harbor waters make Sag Harbor ideal for SUP yoga. Several operators offer classes in calm bay conditions suitable for beginners.
Private Outdoor Sessions
Many Hamptons yoga instructors offer private outdoor sessions at client locations. Beach, pool, backyard, or estate lawn—practitioners can create custom environments for personal or small group practice.
Erika Bloom
Offers house calls providing one-on-one beach, pool, or backyard training. The Pilates-based approach incorporates props and intervals for comprehensive fitness alongside yoga elements.
Ashley McGee
Based in Montauk, offers private sessions and event ceremonies at various outdoor venues. Her Yoga Shanti training brings world-class instruction to whatever setting clients prefer.
Seasonal Considerations
Outdoor yoga in the Hamptons follows summer rhythms. Most programming runs Memorial Day through Labor Day, with peak options in July and August. Early morning and sunset sessions avoid midday heat while offering the most beautiful light.
Weather cancellations happen—always have backup plans. Studios often move outdoor classes inside when conditions require. Following studios on social media provides real-time updates on schedule changes.
What to Bring
- Sand-appropriate mat or large towel
- Sunscreen (applied before class)
- Water bottle
- Layers for temperature changes
- Sunglasses (for before and after)
- Swimsuit if combining with beach time or SUP yoga
Explore More Yoga in the Hamptons
→ Best Yoga Studios in the Hamptons
→ Yoga in Montauk
→ Yoga Shanti Sag Harbor
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