Mindy Pelz Net Worth Overview
Dr. Mindy Pelz carved out a massive niche by asking a simple question: why do fasting protocols designed by men for men get recommended to women? Her estimated net worth of $3-8 million reflects her dominance as the leading voice in women’s fasting, with a YouTube channel exceeding 110 million views and a book—”Fast Like a Girl”—that became an international, Wall Street Journal, and Publisher’s Weekly bestseller. Among the health guru net worth rankings, Pelz represents the niche authority who found an underserved audience and became their champion.
The “Dr.” prefix requires context. Pelz is a chiropractor with a Doctorate in Chiropractic Pediatrics, not a medical doctor. Her training didn’t include formal nutrition education. She positions herself as a functional health expert and fasting pioneer who has spent decades in alternative health. Her audience—millions of women frustrated with one-size-fits-all diet advice—doesn’t seem to care about credential debates.
Her wealth comes from book sales across multiple titles, The Resetter Podcast, YouTube advertising revenue, and an ecosystem of journals, programs, and educational content. The “Like a Girl” brand has expanded to include “Eat Like a Girl” and “Age Like a Girl,” creating a franchise around women’s hormonal health.
Who Is Dr. Mindy Pelz?
Mindy Pelz discovered her health mission at 19, when relentless exhaustion led to a diagnosis of chronic fatigue syndrome. Traditional medicine told her recovery could take years with no known cure. Her mother brought her to a holistic doctor who reshaped her diet, and within weeks her fatigue lifted. This experience—healing through food when conventional medicine had no answers—shaped her career path.
Pelz earned degrees in Kinesiology and a Doctorate in Chiropractic from Palmer College of Chiropractic. She has spent over two decades helping patients reclaim their health through functional medicine approaches. Her focus evolved toward metabolic health, particularly how women’s hormonal cycles affect their response to dietary interventions.
Her breakthrough insight: women’s bodies respond differently to fasting depending on where they are in their menstrual cycle. This cycle-synced approach—building fasting protocols around hormonal fluctuations—differentiated her from generic fasting advice and built an intensely loyal female audience.
Professional Background
Pelz holds a Doctor of Chiropractic degree with additional training in functional health and nutrition. She is not a medical doctor or registered dietitian. Her approach combines chiropractic principles with alternative health practices and independent research into fasting and metabolic health.
How Dr. Mindy Pelz Makes Money
Pelz has built a content empire centered on women’s fasting. Her model combines media presence with product sales and educational programs, similar to Jason Fung’s fasting-focused business but specifically targeting female audiences.
Book Sales and Publishing
“Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones” became an international bestseller with Wall Street Journal and Publisher’s Weekly recognition. The book provides a 30-day fasting reset designed around women’s menstrual cycles.
Pelz has expanded into a book franchise: “The Menopause Reset,” “The Reset Factor,” “The Reset Kitchen,” “Eat Like a Girl,” and “Age Like a Girl” (forthcoming). She also offers a 60-day fasting journal companion. This multi-book strategy maximizes royalty income while serving different segments of her audience.
YouTube Revenue
Her YouTube channel has accumulated over 110 million views. At typical health channel CPM rates, this translates to substantial advertising revenue. More importantly, YouTube serves as a discovery engine driving book sales and program enrollments.
The Resetter Podcast
Her top-ranked podcast features conversations with wellness experts including Steven Gundry and Steven Bartlett. Podcast sponsorships generate direct revenue while building authority and audience.
Programs and Digital Products
Pelz offers various programs, courses, and digital products for those seeking structured guidance beyond her free content. These higher-margin offerings convert engaged audience members into paying customers.
Companies, Products, and Investments
Pelz’s business model centers on intellectual property and educational content rather than supplements or physical products. Among biohackers and wellness founders, she represents the content-first approach.
The Reset Movement
Pelz has built a community and brand around “resetting” health through fasting and lifestyle changes. This encompasses her podcast, books, and educational programs under a unified message about taking back control of health.
Educational Programs
Beyond books, Pelz offers structured programs helping women implement her fasting protocols. These range from self-guided courses to more intensive coaching formats.
Digital Products
Journals, guides, and meal plans extend her intellectual property into paid digital products. The 60-day fasting journal serves as companion material to “Fast Like a Girl.”
Media, Books, Shows, and Partnerships
Pelz has built her platform primarily through owned media—YouTube and podcast—rather than relying on external platforms for distribution.
Fast Like a Girl Phenomenon
The book’s success stemmed from addressing a genuine gap: most fasting research and advice was developed for and by men, ignoring how women’s hormonal fluctuations affect fasting response. By providing cycle-specific protocols, Pelz gave women a framework that felt designed for them rather than adapted from male-centric advice.
Celebrity endorsements helped amplify reach. Dave Asprey praised the book for helping women “get your brain back and have to buy new, smaller pants.” Jesse Itzler called Pelz “the Warren Buffett of fasting.”
YouTube Content Strategy
Pelz’s YouTube channel provides free educational content on fasting, hormones, and metabolic health. Videos explain the science behind her protocols while introducing viewers to her broader ecosystem of books and programs.
The Resetter Podcast
High-profile guests and in-depth health conversations establish Pelz as a serious voice in the wellness space, beyond her specific fasting niche.
Controversies and Criticisms
Pelz’s credentials and claims have drawn criticism from medical professionals and skeptics.
Her lack of medical or nutrition credentials concerns critics. She holds a doctorate in chiropractic, not medicine or nutrition. Dietitian Abby Langer wrote a review pointing out “cult-like aspects of Pelz’s program” and “over-confident language.” Natural Womanhood’s review noted “frequent self-promotion and push to refer to her YouTube channel” and concluded they would “hesitate to discourage” readers but would recommend “many books, but not this one” to friends asking about women’s health eating.
Her evidence base has been questioned. One reviewer noted that Pelz “bases her 17-72 hour fast guidelines on a study of baby mice that cannot be extrapolated to human subjects.” The scientific rigor of her specific protocols lacks the peer-reviewed research backing that medical professionals expect.
Her team of 24 people reportedly includes no medical doctors, raising questions about clinical oversight for health recommendations.
Supporters argue that Pelz addresses a genuine need ignored by mainstream medicine. They note that women’s hormonal health is understudied and that her practical protocols have helped millions. They point to the real results her followers report achieving.
Frequently Asked Questions
What is Mindy Pelz’s net worth in 2026?
Dr. Mindy Pelz’s estimated net worth is $3-8 million as of 2026. Her wealth comes from multiple bestselling books including “Fast Like a Girl,” YouTube advertising revenue (110M+ views), The Resetter Podcast, and digital products and programs.
Is Mindy Pelz a real doctor?
Mindy Pelz holds a Doctor of Chiropractic degree and a degree in Kinesiology. She is not a medical doctor (MD) or registered dietitian. Her expertise in fasting and nutrition comes from independent study and over two decades of functional health practice.
What is the Fast Like a Girl diet?
“Fast Like a Girl” is an intermittent fasting protocol designed specifically for women that syncs fasting practices with menstrual cycle phases. The program includes a 30-day reset, cycle-specific fasting windows, and two eating plans (ketobiotic and hormone feasting).
How many YouTube views does Mindy Pelz have?
Dr. Mindy Pelz’s YouTube channel has accumulated over 110 million views. She has over 1.1 million YouTube subscribers and 600,000+ Instagram followers, making her one of the most followed women’s health influencers on social media.
What books has Mindy Pelz written?
Dr. Pelz has written “Fast Like a Girl,” “The Menopause Reset,” “The Reset Factor,” “The Reset Kitchen,” “Eat Like a Girl,” and “Age Like a Girl.” She also published a 60-day fasting journal companion to her Fast Like a Girl program.
Sources
- Dr. Mindy Pelz Official Website. drmindypelz.com
- Penguin Random House. “Fast Like a Girl by Dr. Mindy Pelz.” penguinrandomhouse.com
- Barnes & Noble. “Fast Like a Girl by Dr. Mindy Pelz.” barnesandnoble.com
- Natural Womanhood. “Book Review: Fast Like a Girl.” naturalwomanhood.org
- Goodreads. “Fast Like a Girl Reviews.” goodreads.com
- OmniRambles. “Fast Like a Girl Book Review.” omnirambles.com