Infrared Practice in Southampton and Bridgehampton
Hamptons Hot Yoga delivers what many East End fitness seekers want: serious sweat in a welcoming environment. With locations in both Bridgehampton and Southampton, these studios attract everyone from professional athletes to complete yoga beginners. The far-infrared heating technology creates a uniquely therapeutic experience that distinguishes these studios from conventional hot yoga.
Featured in the Best Yoga Studios in the Hamptons Guide
The Infrared Difference
Unlike conventional hot yoga studios that simply heat air to uncomfortable temperatures, Hamptons Hot Yoga uses far-infrared long-wave radiance heating. This technology heats bodies directly rather than the surrounding air, offering unique health benefits beyond standard heated practice.
Regular students describe the heat as “warm blanket” comfortable rather than sauna-intense. The infrared technology allows deeper stretching and significant detoxification through perspiration without the oppressive atmosphere that deters many from hot yoga. Within 15 minutes, practitioners are drenched in sweat—but never losing their breath or “hating life,” as one convert put it.
Class Menu
The studios offer diverse heated programming to match different goals and energy levels.
Hot Vinyasa
Flow-based classes linking breath to movement in the heated environment. These sessions build heat internally while the room temperature supports deeper stretching and flexibility gains.
Hot Power Flow
More athletic sequencing for those seeking fitness benefits alongside yogic practice. Expect to be challenged while maintaining mindful movement principles.
Hot26 (Bikram Method)
The classic 26-posture sequence performed in heated conditions. This structured approach provides consistency for practitioners who appreciate knowing exactly what each class will deliver.
Hot Pilates
Core-focused strengthening work performed in the infrared-heated studio. This hybrid approach combines Pilates precision with heat’s flexibility benefits.
Yin Yoga
Slower, longer-held postures targeting deep connective tissues. The heat supports the extended stretching that defines yin practice, making this an excellent complement to more dynamic classes.
HIIT-Style Sessions
High-intensity interval training adapted for the heated studio environment. These classes deliver cardiovascular and strength benefits for those seeking more than traditional yoga offers.
Studio Environment
Both locations maintain rigorous cleanliness standards with cold-plasma air cleaners ensuring fresh, clean air despite the heated environment. Studios follow CDC-compliant protocols and have earned reputations as among the cleanest spaces practitioners have visited.
Mat and towel rentals are available alongside retail shops offering apparel options. The eco-conscious studios are plastic-free, with stainless steel water bottles available for purchase and cold filtered water stations in each yoga room.
Who It’s For
Hamptons Hot Yoga deliberately welcomes diverse demographics. Professional hockey players practice alongside complete beginners. The key insight: you don’t need to be flexible to benefit. Working into positions as best you can—without pushing past healthy limits—delivers results while you “start sweating within 15 minutes.”
The studios particularly suit practitioners seeking fitness benefits alongside yoga’s other dimensions. If you want to leave class feeling “lighter and healthier” with tangible physical results, heated practice delivers.
Locations
Bridgehampton Studio
Beautiful space in the middle of the village, conveniently accessible from Sag Harbor, East Hampton, and Southampton. Bamboo floors and radiant heating create the therapeutic environment.
Address: 2415 Montauk Highway, Bridgehampton, NY 11932
Phone: (631) 537-9642
Southampton Studio
Village-center location on Jobs Lane anchors the western Hamptons presence. Same quality instruction and environment as Bridgehampton.
Address: 85 Jobs Lane, Southampton, NY 11968
Phone: (631) 500-9642
Website: hamptonshotyoga.com
What to Bring
Come hydrated and prepared to sweat. The studios provide everything needed, but regulars recommend bringing your own mat and large towel. Wear light, breathable clothing. Most importantly, bring willingness to try something that might initially seem intimidating—the experience consistently surprises skeptics.
Explore More Yoga in the Hamptons
→ Best Yoga Studios in the Hamptons
→ Yoga Shanti Sag Harbor
→ Yoga in Montauk
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