Dana White’s net worth exceeds $600 million as of 2025, according to Forbes. However, this article isn’t about his money. It’s about the moment a doctor told the UFC CEO he had 10.4 years left to live. That diagnosis triggered one of the most public health transformations in business history. White lost 39 pounds. His sleep apnea disappeared. His leg pain resolved. Moreover, the biohacker who made it happen, Gary Brecka, became a household name overnight. Furthermore, White’s story has become the single most powerful marketing asset in the biohacking industry. When a man worth $600 million says someone saved his life, people listen.
The Diagnosis: 10.4 Years to Live
In 2022, White publicly disclosed that medical testing revealed extremely high triglyceride levels and other serious health irregularities. The prognosis was blunt. Specifically, he was given 10.4 years to live if he did not make dramatic changes. For a man running a global combat sports empire, the deadline was unacceptable.
White had been living the way many high-performing executives live. Long hours. High stress. Poor dietary habits. Furthermore, he suffered from sleep apnea and chronic leg pain. These conditions affected both quality of life and professional performance. However, traditional medical advice had not produced results.
Enter Gary Brecka: The Mortality Expert
Gary Brecka came to White from an unusual background. He had spent years in the insurance industry as a mortality modeling expert. Specifically, he analyzed health data and genetic markers to predict life expectancy for insurers. That experience gave him a framework for personalized health intervention that went beyond conventional medicine.
Brecka’s approach started with comprehensive blood chemistry analysis and genetic testing. Consequently, he identified specific deficiencies and metabolic dysfunction. Then he prescribed a personalized protocol including a ketogenic diet and targeted supplementation. Furthermore, the regimen addressed underlying biological factors rather than just symptoms.
The results were dramatic. White lost 39 pounds. His sleep apnea resolved. His chronic leg pain disappeared. Moreover, he publicly credited Brecka for the transformation. That endorsement carried a specific weight. When a man worth over $600 million credits a single practitioner, it creates demand that traditional marketing cannot replicate.
White’s Business Empire: Context for the Health Arc
Understanding White’s health transformation requires understanding the man. He was born on July 28, 1969, in Manchester, Connecticut. He is the CEO and president of the UFC, the world’s largest mixed martial arts organization. Furthermore, Forbes estimated his net worth at over $600 million in 2025.
His business achievements are extraordinary. In August 2025, the UFC reached a seven-year, $7.7 billion broadcast deal with Paramount and CBS. Furthermore, he founded Power Slap in 2022. Meta Platforms elected him to its board of directors in 2025. Additionally, he partnered with 1st Phorm and Anheuser-Busch to launch Phorm Energy drinks. In March 2025, he announced Zuffa Boxing with Saudi Arabia’s Turki Al-Sheikh.
The health transformation happened against this backdrop of relentless expansion. Consequently, it demonstrates that even the most financially successful people face health crises that money alone cannot solve. Furthermore, it shows that the solution often comes from outside traditional medicine.
The Keto Protocol and Lifestyle Changes
White adopted a ketogenic diet as the core of his protocol. The keto approach eliminates most carbohydrates, forcing the body to burn fat for fuel. Furthermore, Brecka’s version was customized based on White’s specific blood chemistry results. It wasn’t a generic diet plan.
The protocol also included targeted supplementation based on genetic testing. Specifically, Brecka’s 10X Health System identifies genetic variants that affect how individuals process nutrients. Consequently, the supplement stack was tailored to address White’s unique deficiencies. Additionally, lifestyle modifications around sleep, stress, and exercise supported the dietary changes.
The Ripple Effect: Biohacking Goes Mainstream
White’s public endorsement transformed the biohacking industry’s credibility. Before his transformation, biohacking was largely confined to tech circles and wellness enthusiasts. However, when a hard-nosed combat sports executive credited it for saving his life, the audience expanded dramatically.
Brecka’s 10X Health System saw immediate client demand increase. UFC fighters like TJ Dillashaw sought his guidance. Furthermore, executives and entrepreneurs who identified with White’s high-stress lifestyle pursued similar protocols. The White endorsement became a case study in how one influential testimonial can reshape an entire industry.
The transformation also connected to broader cultural trends. The “Make America Healthy Again” movement gained momentum partly from stories like White’s. Furthermore, White’s political connections (he has spoken at multiple Republican National Conventions and Trump rallies) amplified the health-optimization narrative in political circles.
Where White’s Health Arc Fits in the Longevity Economy
Among longevity era narratives, White’s transformation represents the celebrity proof-of-concept. It differs from practitioner stories like Peter Attia’s clinical approach or Dave Asprey’s self-experimentation. Instead, it shows what happens when a wealthy, influential skeptic becomes a true believer.
His story validates the entire personalized health industry. For related profiles, see Gary Brecka’s biohacking model and Casey Means’s metabolic health technology.
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Frequently Asked Questions
What is Dana White’s net worth?
Dana White’s net worth exceeds $600 million as of 2025, according to Forbes. He is the CEO and president of the UFC. Furthermore, the UFC secured a $7.7 billion broadcast deal with Paramount and CBS in 2025. He also founded Power Slap and was elected to Meta’s board of directors.
How did Dana White lose weight?
White lost 39 pounds through a personalized protocol designed by biohacker Gary Brecka. The program included a ketogenic diet, targeted supplementation based on genetic testing, and lifestyle modifications. Furthermore, his sleep apnea and chronic leg pain resolved. The approach focused on addressing root biological causes rather than symptoms.
Who is Gary Brecka?
Gary Brecka is a human biologist and co-founder of 10X Health System. He previously worked as a mortality modeling expert in the insurance industry. Specifically, he analyzed health data to predict life expectancy. His approach combines genetic testing, blood chemistry analysis, and personalized protocols. Furthermore, his work with White catapulted him into mainstream recognition.
What was Dana White’s health diagnosis?
In 2022, White revealed he had been diagnosed with extremely high triglyceride levels and other irregularities. He was told he had 10.4 years left to live without intervention. Additionally, he suffered from sleep apnea and chronic leg pain. Gary Brecka’s personalized protocol addressed all of these conditions.
Is Dana White on the keto diet?
Yes. White adopted a ketogenic diet as prescribed by Gary Brecka. However, his version is customized based on personal blood chemistry and genetic testing results. It is not a generic keto approach. Furthermore, the diet is combined with targeted supplementation and lifestyle modifications for maximum effectiveness.